The DVD features the template and exercises to make you a better powerlifter. We dive into the details of the conjugate method and explain max effort work, dynamic effort work, and most importantly accessory exercise selection. We go over the exercises, sets, and reps to remove the mystery of conjugate training.
We specifically designed it for beginner to intermediate lifters. The DVD features everyone in the gym from beginners training for their first meet to our five elite lifters (including all-time WR holder Becky Rich). The methods are proven to work across different levels of lifters, raw, single-ply, and multi-ply. If you like our video Q&A, then you'll love the DVD.
The DVD is broken down into 10 chapters for easy navigation: Intro, Training Template, Dynamic Warmup, ME lower exercises, DE lower exercises, Lower Accessories, ME bench exercises, DE bench exercises, Upper Accessories, and Funny Stuff. It’s just over an hour long making it action packed and easy to watch.
Purchase our DVD here.
